Online Meditation Classes in NY for Stress Relief

Corporate Meditation programs are required more than ever with 80 percent of US workers saying that their stress is caused at work. Google, Apple, Nike, and Goldman Sachs are some of the major corporations that have recently adopted Meditation programs to be used by their employees. This is due to the fact that studies have discovered that Meditation boosts the level of work engagement as well as an overall well being.

Meditation Programs What Are They?

According to the American Psychological Association, corporate Meditation Sessions refers to one being awake to his/her present moment without any judgment. Meditation implies being aware of what is occurring to our bodies and the surrounding as it occurs. It is the antithesis of being on auto-pilot. Although the auto-pilot mode might appear to work in the work place since it pertains to productivity, ultimately it is counterproductive. Online Meditation classes NY are set to slow the people down by utilizing breath exercises, visualizations and other relaxation methods.

Online Meditation Classes NY

Meditation at Workplace is a Necessity.

Employees can be exposed to great strain due to high workloads and constant distractions coupled with the fact that there is always a thin line between work and home life. This adverse impact on the well-being of the employees can damage the bottom line of the company. Luckily, it is increasingly becoming clear to more companies that healthy employees are making better employees. Meditation has spillover benefits to the workplace. Online Meditation classes NY does not only enhance the mental and physical well-being of an individual, but better employees can be obtained: a win-win.

Harvard Medical School cites a Taiwanese study in which more than 3,000 employees took part in an eight week Meditation program. The research concluded that experienced fewer long-term fatigue - the sense of exhaustion that does not disappear despite having an opportunity to rest. They were also less stressed, anxiety and depression were less reported and there were fewer sleep problems, aches and pains and difficulties getting along with people.

Programs on corporate Meditation = ROI.

A highly stressed worker costs the organization an extra of 2000 dollars annually in medical care in comparison to those who are less stressed. When corporate Meditation Sessions hit its peak in 2012, health care expenditures decreased to 7 percent and that translates to a bottom line of 6.3 million dollars. Burnout is also caused by stress and may cause a turnover of employees. The scholars at Harvard Business School have estimated that turnover resulting from unwanted turnover may amount to as much as 200 percent of the yearly salary of the employee.

A recent study investigated the connection between retention and Meditation programs in companies. The scholars discovered that there was a strong correlation between Meditation and the commitment of employees to their current employer. Providing Meditation programs would be an option to attract the best talent. An organization that demonstrates that it is concerned about the welfare of their employees will appear more favorably as compared to a rival.